Kabi just got a major upgrade with smarter training tools, deeper progress tracking, and an improved workout experience.

WORKOUTS

Added workout scheduling with recurring training plans.
Added supersets, trisets, and circuit training.
Added warm-up and cooldown sections to routines.
Added Smart Warm-Up and Plate Calculators.
Added target weights and rep ranges.
Added exercise alternatives and equipment filters.
Improved progressive overload recommendations.
Previous weights and reps can now be referenced during workouts.

TRAINING & RECOVERY

Added Training Readiness Score and Muscle Recovery Map.
Added Muscle Balance Analysis and automatic deload suggestions.
Added Kabi Strength Score and expanded Personal Records.
Added Training Goals and smarter routine adaptation.
Added weekly and monthly performance reports.

APPLE WATCH

Start and record workouts directly from Apple Watch.
Added offline workout recording and syncing.
Added rest timer haptics, form cues, RPE/RIR logging, PR feedback, and superset navigation.
Added HealthKit workout sessions with heart rate and calorie tracking.
Added Smart Stack widgets, complications, Double Tap, and Action Button support.

HEALTH & NUTRITION

Added Apple Health and Health Connect integration.
Added Smart Macro Targets.
Added a fasting timer and fasting widgets.
Added smoothed weight trends for clearer long-term progress.

PROGRESS

Added progress photo comparisons and support for multiple photos.
Added shareable workout and progress images.
Improved progress photo management and fixed photos sometimes appearing as black screens.

MORE

Added more language support.
Added Rest Days without breaking your streak.
Added richer Live Activities and Dynamic Island workout information.
Added new Kabi Pro widgets.
Improved the overall interface, navigation, drag-and-drop interactions, and performance.
Fixed workout imports from Hevy on Android and other bugs throughout the app.

This is our biggest upgrade yet, with smarter training tools, deeper progress insights, improved workout tracking, new widgets, and a refreshed experience throughout the app.

SMARTER TRAINING

Introducing the Muscle Recovery Map, Kabi Strength Score, Smart Progressive Overload, Smart Warm-Up Calculator, Exercise Alternatives, Muscle Balance Analysis, Automatic Deload Detection, and smarter routine adaptations to help you train more effectively.

PROGRESS & ANALYTICS

Track more types of personal records, compare progress photos, view smoothed weight trends, set measurable training goals, and get improved weekly and monthly performance insights.

WORKOUTS

Added dedicated warm-up and cooldown sections, target weights and rep ranges, previous-session weights, automatic weight and rep suggestions, exercise notes, stretches, equipment filters, alternative exercises, and a Plate Calculator.

NUTRITION & FASTING

Added smarter calorie and macro targets, improved food log editing, a fasting timer, and fasting widgets for quicker access to your nutrition and fasting progress.

HEALTH & RECOVERY

Added body weight tracking and support for Apple Health and Health Connect, bringing more of your health and activity data into Kabi.

WIDGETS & LIVE ACTIVITIES

Expanded Kabi’s widgets with workout, nutrition, fasting, streak, bodyweight, recovery, and personal record information. Workout Live Activities now provide richer real-time workout details and an improved Dynamic Island experience.

PROGRESS PHOTOS & SHARING

Progress photos now support easier comparison, multiple uploads, permanent deletion, and shareable workout visuals for posting your progress.

BEGINNER EXPERIENCE

Added beginner-friendly workout guidance and templates to make getting started with Kabi easier for new lifters.

DESIGN & EXPERIENCE

Kabi has a refreshed interface with expanded Liquid Glass styling, improved navigation, cleaner workout screens, reorganized profile information, smoother drag-and-drop interactions, and general UI improvements throughout the app.

FIXES & PERFORMANCE

Improved workout imports, widget navigation, Live Activities, routine management, workout interactions, and overall reliability and responsiveness across the app.

This update makes Kabi more flexible and reliable, with better workout planning, progress tracking, exercise customization, and several quality-of-life improvements throughout the app.

WORKOUTS & ROUTINES

Warm-up and cooldown sections are now better integrated into your routines, with clearer visual indicators and dedicated controls during workouts.

Exercises can now have multiple stretches, giving you more flexibility when building your routines.

Alternative exercises can now be added for easier equipment substitutions during an active workout.

Added target rep ranges and target weights for exercises.

Your previous session’s weights are now easier to reference while working out.

Improved exercise and routine drag-and-drop with clearer placement indicators and smoother reordering.

The Up Next widget now follows the order of routines inside your folders and categories.

PROGRESS TRACKING

Added Progress Photo Comparison, allowing you to compare progress photos alongside changes in weight, measurements, and workout volume.

Progress Photos now support multiple photos and individual photo deletion.

Added body weight tracking with support for switching between lbs and kg.

EXERCISES

Added equipment filters to make finding the right exercises easier.

You can now add notes while creating an exercise.

Added a beginner workout guide for users who are just getting started.

WORKOUT EXPERIENCE

Added a fasting timer.

Improved warm-up and cooldown controls during active workouts.

Improved workout history so previous weights are easier to reference for each set.

FOOD TRACKING

Previous food logs can now be edited even after the day has passed.

WIDGETS & UI

Added Android home screen widgets.

Improved Live Activity layouts on iPhone 15 and similar devices.

Fixed navigation issues when opening Kabi through a widget.

Improved analytics so useful data is shown by default with less manual selection.

Expanded the Liquid Glass design across more parts of the app.

FIXES & IMPROVEMENTS

Fixed slow or unresponsive behavior when removing a workout from an active routine.

Improved routine folder reordering.

Improved drag-and-drop behavior throughout the app.

Added various UI refinements, performance improvements, and reliability fixes.

A major update focused on workout tracking, streak improvements, analytics, and workout flow enhancements. This release introduces advanced calendar tracking, manual workout logging, smarter streak systems, detailed exercise analytics, set types, improved widgets, and multiple quality-of-life upgrades across workouts, routines, food logging, and history views.

NEW FEATURES
* Added workout routine reordering and improved routine group behavior.
* Added unit toggles per exercise set.
* Added notification toasts across the app.
* Added advanced workout calendar filters for Week, Month, Year, and Multi-Year views so you can track long-term consistency.
* Workout timer can now be paused during active sessions.
* Active workouts now display total volume and total sets in real time.
* Added manual workout logging with support for:
* Workout duration
* Workout start time
* Rest times
* Sets, reps, and weight tracking
* Previous workout weights and reps now appear during workouts and can be tapped to auto-fill values.
* Added set types:
* Warmup Set
* Normal Set
* Failure Set
* Dropset
* Added exercise analytics inside Workout Routines with filters for:
* Volume
* Reps
* Duration
* Last 3 months
* Added filtering by muscle group.
* Added streak revives with up to 3 revives per month.
* Added a dedicated note field per exercise during active workouts.
* Added a 1/2 serving quick chip in Food Log.

IMPROVEMENTS
* Streaks now consistently use day streaks instead of switching to weeks.
* Home screen no longer converts 7+ day streaks into weeks.
* Profile streak card now shows Days instead of Weeks.
* Workout tab streak display now uses daily streak counts.
* Streak system now follows the 2-day rule:
* Missing one day keeps the streak alive
* Missing two days breaks the streak
* iOS widgets now fully support daily streaks and display DAYS LOCKED.
* Widgets now use the same streak logic as the main app.
* Completed workout days in the weekly view now use vibrant orange highlights.
* Weekly workout tiles are now interactive:
* Single workout days open the workout summary directly
* Empty or multiple workout days open History filtered to that date
* Workout folders can now be reordered and deleted, including preset folders.
* General remains the fallback folder.
* Editing routines no longer pushes them to the top automatically.
* History calendar visuals were refreshed:
* Orange for completed days
* Orange outline for today
* White for selected dates
* Tapping a selected date again now clears selection
* Session photos now support Remove Photo directly beside Replace/Upload.
* Improved Android text alignment for category inputs and workout set fields like KG and REPS.
* Improved rest timer behavior.

FIXES
* Fixed the KG/LBS leak.