¥300
App Store で開く
iPhone のみ対応
4.2MB
年齢4+
RunReady - Running Readinessはどんなアプリ？
RunReady - Running Readinessは、心拍数や睡眠の状態から当日の準備状態を導き出すヘルスケアアプリです。
Apple Watchのデータと照らし合わせて自律神経の回復状況を可視化し、体格に合わせた正確な心拍ゾーンを自動で計算します。前日の睡眠やトレーニング負荷を分析して数値化するため、その日の練習内容や目標とするペースを提案してもらえます。過去の記録と比較して自分の体調の変化を把握できるため、日々の体調に合わせた計画的なトレーニングに取り組めます。
当日の練習強度を迷いながら決めるのではなく、体調に合わせたメニューをすぐに選んで走り出したい場面に合っています。トレーニング後のデータが自動で整理されるため、過去の記録と照らし合わせながら自身の成長を振り返る際にも助けになります。
アノアプリによる紹介文です。デベロッパー公式の説明はApp Storeでご確認いただけます。
RunReady - Running Readinessの注目ポイント
準備状態の数値化
心拍数や睡眠の質を分析して当日のコンディションを数値で把握できます。体調の変化を客観的なデータとして確認できるため、日々の体調管理がスムーズに進みます。
トレーニング内容の提案
当日の準備状態に合わせて適切な種目や目標ペースを提示してくれます。その日の練習内容に迷うことなく、自分の体調に合ったメニューを選んで走り出せます。
自律神経の回復状況の可視化
過去の記録と照らし合わせながら自律神経の回復具合をグラフで確認できます。体調の推移を振り返ることで、より計画的なトレーニングへの取り組みを支えます。
個人の体格に合わせた心拍ゾーン
自身の体格に合わせて正確な心拍ゾーンを自動で計算します。独自のデータに基づいた範囲が算出されるため、自分の体に合った強度のトレーニングを正確に把握できます。
価格履歴
今の価格は300円です。過去92日間、価格は変わっていません。
アノアプリが独自に収集した価格履歴をもとに分析しています。
- 買い時判定
- 通常価格
- 記録期間
- 92日
- 最頻価格
- ¥300
- 記録上の最安値
- ¥300
価格更新履歴
| 日付 | 価格 |
|---|---|
| 2026-08-03 | ¥300 |
ランキング推移
ランキングデータがありません。
ランキング圏内（100位以内）に入ると記録が開始されます。
ユーザーレビュー （当サイト投稿）
まだレビューがありません。最初のレビューを書いてみましょう。
アプリ更新履歴
Ver 3 2026-10-15
RunReady 3 asks how you feel in the morning and plans your run from there. New: light mode, a Training tab with the readiness of every run, Insights with a calendar, and widgets for your recommendation and weekly plan.
TODAY
- Do you want to run today? Tell RunReady whether you feel fresh, normal or tired, or skip today. Your recommendation follows.
- Tap HRV, resting heart rate, sleep or load in the ring: see the last 30 nights with your normal range, your sleep stages or your training week.
- Load shows your 7-day ratio against your usual training. Between 0.8 and 1.3 you are in the sweet spot.
- If your resting heart rate stays well above your average for two nights, it turns red in the ring. Optionally RunReady sends a notification.
- Send your recommendation to Apple Watch as a workout with heart rate targets.
- Open the value table when you need it via "All values compared".
TRAINING
- The new tab shows your week with plan and weekly goal at the top, your runs as a timeline below.
- Every run shows that morning's readiness with all four sub-scores and whether the run matched the recommendation.
- The pace chart shows every 200 m where you sped up or slowed down.
- Your effort rating from Apple Fitness appears in the run.
- Best efforts over 1 km, 5 km, 10 km and half marathon.
INSIGHTS
- Readiness history over 30 days, 90 days or a year, with a second line to compare.
- "What moves your score?" compares your mornings after short nights, load jumps and long runs with all others.
- Pace at the same heart rate, weekly distance with goal, monthly distance and running form: pace, efficiency and cadence.
- Calendar with readiness or kilometres for every day. Tap a day to see its run.
- Time axes follow the time span, even when a single old run lies years back.
YOUR YEAR FROM DAY ONE
- Under Settings › Archive, RunReady pulls up to 365 days from Apple Health and calculates their scores.
- Runs you delete in Apple Health disappear from RunReady too.
WIDGETS
- New: recommendation and weekly plan, each in small, medium and Lock Screen sizes, plus a large widget with readiness, recommendation and week.
- Without current data the widgets show "No score yet" instead of a sample value.
SETTINGS
- Reorganised into pages: Weekly plan, Heart Rate Zones, Plan adjustment, Workouts on Apple Watch, Archive, Notifications, Appearance.
- Light, dark or system.
- Plan adjustment (opt-in): if your score is too low for a quality session, RunReady moves it to a later day of the week.
- Send feedback right from the app, with version and device already in the mail.
MORE IMPROVEMENTS
- Max heart rate ignores single measurement spikes.
- The monthly comparison always uses the previous calendar month.
- Numbers use one typeface, digits stay aligned in tables.
TODAY
- Do you want to run today? Tell RunReady whether you feel fresh, normal or tired, or skip today. Your recommendation follows.
- Tap HRV, resting heart rate, sleep or load in the ring: see the last 30 nights with your normal range, your sleep stages or your training week.
- Load shows your 7-day ratio against your usual training. Between 0.8 and 1.3 you are in the sweet spot.
- If your resting heart rate stays well above your average for two nights, it turns red in the ring. Optionally RunReady sends a notification.
- Send your recommendation to Apple Watch as a workout with heart rate targets.
- Open the value table when you need it via "All values compared".
TRAINING
- The new tab shows your week with plan and weekly goal at the top, your runs as a timeline below.
- Every run shows that morning's readiness with all four sub-scores and whether the run matched the recommendation.
- The pace chart shows every 200 m where you sped up or slowed down.
- Your effort rating from Apple Fitness appears in the run.
- Best efforts over 1 km, 5 km, 10 km and half marathon.
INSIGHTS
- Readiness history over 30 days, 90 days or a year, with a second line to compare.
- "What moves your score?" compares your mornings after short nights, load jumps and long runs with all others.
- Pace at the same heart rate, weekly distance with goal, monthly distance and running form: pace, efficiency and cadence.
- Calendar with readiness or kilometres for every day. Tap a day to see its run.
- Time axes follow the time span, even when a single old run lies years back.
YOUR YEAR FROM DAY ONE
- Under Settings › Archive, RunReady pulls up to 365 days from Apple Health and calculates their scores.
- Runs you delete in Apple Health disappear from RunReady too.
WIDGETS
- New: recommendation and weekly plan, each in small, medium and Lock Screen sizes, plus a large widget with readiness, recommendation and week.
- Without current data the widgets show "No score yet" instead of a sample value.
SETTINGS
- Reorganised into pages: Weekly plan, Heart Rate Zones, Plan adjustment, Workouts on Apple Watch, Archive, Notifications, Appearance.
- Light, dark or system.
- Plan adjustment (opt-in): if your score is too low for a quality session, RunReady moves it to a later day of the week.
- Send feedback right from the app, with version and device already in the mail.
MORE IMPROVEMENTS
- Max heart rate ignores single measurement spikes.
- The monthly comparison always uses the previous calendar month.
- Numbers use one typeface, digits stay aligned in tables.
Ver 2.1 2026-06-06
Schlafdaten aus mehreren Quellen
- Tracken mehrere Apps denselben Schlaf (z.B. Apple Watch zusammen mit
AutoSleep, Pillow, Oura oder Whoop), wurden die Schlafphasen bisher
doppelt gezählt. Die angezeigte Schlafdauer war dadurch zu hoch.
- RunReady wählt jetzt pro Nacht genau eine Quelle aus: Die native
Apple-Schlafanalyse hat Vorrang, andernfalls die Quelle mit der
längsten tatsächlich erfassten Schlafdauer.
- Innerhalb der gewählten Quelle werden überlappende Schlafphasen
zusammengeführt, sodass jede reale Minute genau einmal zählt.
- Betrifft sowohl das Tagesdetail (Gesamtdauer und Phasen) als auch den
60-Tage-Durchschnitt, in den der Sleep-Sub-Score des Readiness Score
einfließt.
- Tracken mehrere Apps denselben Schlaf (z.B. Apple Watch zusammen mit
AutoSleep, Pillow, Oura oder Whoop), wurden die Schlafphasen bisher
doppelt gezählt. Die angezeigte Schlafdauer war dadurch zu hoch.
- RunReady wählt jetzt pro Nacht genau eine Quelle aus: Die native
Apple-Schlafanalyse hat Vorrang, andernfalls die Quelle mit der
längsten tatsächlich erfassten Schlafdauer.
- Innerhalb der gewählten Quelle werden überlappende Schlafphasen
zusammengeführt, sodass jede reale Minute genau einmal zählt.
- Betrifft sowohl das Tagesdetail (Gesamtdauer und Phasen) als auch den
60-Tage-Durchschnitt, in den der Sleep-Sub-Score des Readiness Score
einfließt.
