iPhone / iPad 対応
401.3MB
年齢4+
one sec ・スマホ 依存 対策・集中タイマーはどんなアプリ?
one sec ・スマホ 依存 対策・集中タイマーは、特定のアプリへアクセスする際に意図的な摩擦を生み出し、無意識な操作を抑制するツールです。
SNSや動画配信サービスを開く瞬間に深呼吸のアニメーションが表示されるため、ついつい手が動いてしまう習慣を中断できます。あらかじめ設定した時間が経過すると自動的にアプリから退出する機能も備わっており、過度な閲覧を防ぐための緊急ブレーキとして働きます。特定の条件を満たすまで利用を制限する外部連携も行えるため、意図した範囲内でのみアプリを利用する環境を作れます。
無意識にSNSをスクロールし続けてしまう習慣を断ち切りたい場面や、集中力を維持したい状況で役立ちます。特に注意力が散漫になりやすい方や、スマホの利用時間をコントロールして本来の目的へ集中したい場面に向いています。
アノアプリによる紹介文です。デベロッパー公式の説明はApp Storeでご確認いただけます。
one sec ・スマホ 依存 対策・集中タイマーの注目ポイント
アプリへのアクセスを遅らせる仕組み
SNSや動画視聴アプリを開く際に意図的な手間を加えるため、無意識に操作を続けてしまう習慣を中断できます。ついつい手が動く瞬間を止めることで、本来の目的へ集中する時間を確保できます。
深呼吸を促すアニメーション
特定のアプリを開こうとした瞬間に深呼吸の映像が表示されます。この一呼吸の時間を設けることで、反射的にスマホを操作する動きを抑制し、自分の意志で行動を選択する余裕を生み出します。
自動でアプリを終了させる緊急ブレーキ
あらかじめ決めた時間が経過すると、アプリから自動的に退場する機能が働きます。この強制的介入により、気づかないうちに長時間視聴してしまう事態を防ぎ、利用時間をコントロールしやすくなります。
外部連携による利用制限
他のアプリと連携して特定の条件を満たすまで使用を制限できます。例えば単語学習を完了するまでSNSを開けないといったルールを設けることで、目標を達成するための動機付けを強化します。
レビューの分析
無意識な操作を止めるためのきっかけ作りや、SNSへの衝動的なアクセスを抑えて作業に集中できる環境を作れる点が評価されています。アプリを開く前に深呼吸を促す演出があり、ついつい手が動いてしまう習慣を断ち切る助けになります。公開されている範囲では、意図した範囲内でのみ特定のアプリを利用する設定も好評です。自分の意志だけでコントロールが難しい場面で、強制的にブレーキをかける役割を果たします。
一方で、無料版では制限できるアプリの数が少なく、本格的な運用には課金が必要な点が課題として挙げられています。設定方法が分かりにくいといった操作性の難しさや、特定の環境下で動作が不安定になるという不満の声もあります。一部の機能が制限されているため、より自由度の高い設定を求めるユーザーからは厳しい意見も出ています。
アノアプリがApp Storeで公開中のレビューをもとに分析しています。
価格履歴
現在は無料でダウンロードできます。記録を始めた83日前から、価格は変わっていません。
アノアプリが独自に収集した価格履歴をもとに分析しています。
- 買い時判定
- 通常価格
- 記録期間
- 83日
- 最頻価格
- 無料
- 記録上の最安値
- 無料
価格更新履歴
| 日付 | 価格 |
|---|---|
| 2026-06-27 | 無料 |
ランキング推移
仕事効率化(無料):最終圏内 98位(2026年08月26日) / 仕事効率化(売上):最終圏内 98位(2026年08月26日)
ユーザーレビュー (当サイト投稿)
まだレビューがありません。最初のレビューを書いてみましょう。
アプリ更新履歴 活発に更新中
Ver 6.0 2026-09-14
The most impactful update we’ve shipped for one sec:
With one sec 6.0 and the new big iOS update you no longer have to set up Shortcuts automations manually!
Simply tap on “Add Intervention” to automatically import the automation.
This makes one sec’s setup a one-step process, instead of a technical 10-step process.
And this was by far the biggest complaint we’ve heard over the years for you, our users.
Besides that, with this update one sec becomes better in every aspect:
- Big accessibility improvements (especially voice over)
- Bug fixes and performance improvements
- Liquid Glass design improvements
I’m really proud that we’re able to ship such a significant improvement for one sec alongside the big iOS update.
And I’m especially grateful that I got to work on this amazing update with the best team I could dream of!
Hope you’ll enjoy this update as much as we did working on it this summer :)
– Frederik
With one sec 6.0 and the new big iOS update you no longer have to set up Shortcuts automations manually!
Simply tap on “Add Intervention” to automatically import the automation.
This makes one sec’s setup a one-step process, instead of a technical 10-step process.
And this was by far the biggest complaint we’ve heard over the years for you, our users.
Besides that, with this update one sec becomes better in every aspect:
- Big accessibility improvements (especially voice over)
- Bug fixes and performance improvements
- Liquid Glass design improvements
I’m really proud that we’re able to ship such a significant improvement for one sec alongside the big iOS update.
And I’m especially grateful that I got to work on this amazing update with the best team I could dream of!
Hope you’ll enjoy this update as much as we did working on it this summer :)
– Frederik
Ver 5.3 2026-08-30
New features:
Support for multiple simultaneous block sessions
Pause and resume active block sessions
Open the corresponding block session directly from widgets and Live Activities
Custom intentions with emojis, history, per-app configuration, and iCloud sync
Temporarily pause Porn Blocker instead of disabling it
User Interface improvements:
Redesigned Follow the Dot intervention with app-specific colors and clearer progress feedback
Improved management and presentation of active and paused block sessions
Faster, smoother intervention loading
Updated launch screen appearance
Accessibility improvements:
Improved VoiceOver support throughout the app
Better accessibility for healthy alternatives and app-usage statistics
More accessible segmented controls and intervention settings
Improved setup-instruction and overview-card descriptions
Bug fixes:
Fixed incorrectly displayed block shields
Fixed timed interventions being reset or stopped unexpectedly
Fixed expired block sessions leaving apps shielded
Fixed Screen Time permission requests originating outside the main app
Improved Shortcuts locking
Fixed Porn Blocker URL-limit
Fixed side effects of the Safari extension, web apps, and native apps
General localization and stability improvements
Support for multiple simultaneous block sessions
Pause and resume active block sessions
Open the corresponding block session directly from widgets and Live Activities
Custom intentions with emojis, history, per-app configuration, and iCloud sync
Temporarily pause Porn Blocker instead of disabling it
User Interface improvements:
Redesigned Follow the Dot intervention with app-specific colors and clearer progress feedback
Improved management and presentation of active and paused block sessions
Faster, smoother intervention loading
Updated launch screen appearance
Accessibility improvements:
Improved VoiceOver support throughout the app
Better accessibility for healthy alternatives and app-usage statistics
More accessible segmented controls and intervention settings
Improved setup-instruction and overview-card descriptions
Bug fixes:
Fixed incorrectly displayed block shields
Fixed timed interventions being reset or stopped unexpectedly
Fixed expired block sessions leaving apps shielded
Fixed Screen Time permission requests originating outside the main app
Improved Shortcuts locking
Fixed Porn Blocker URL-limit
Fixed side effects of the Safari extension, web apps, and native apps
General localization and stability improvements
Ver 5.2.10 2026-08-19
An update full of bug fixes!
Ver 5.2.9 2026-08-01
- Fixes an issue where the “Last use” label in the intervention was displayed using a wrong text color.
- Fixes an issue where the corner radius of the breathing animation was not correct.
- Fixes an issue where the about page was not laid out correctly on iOS 15.
- Manual block durations can now be configured up to 200 hours.
- Scheduled blocking more clearly indicates that websites are supported; “Apps” is renamed to “Blocked.”
- Corrected app counts in blocking configurations by avoiding duplicate-counting apps.
- Unlocking one sec settings now enforces at least a “long” intervention duration.
- Fixed a crash when editing interventions while healthy alternatives are visible.
- Fixed the breathing transition layout during iPad rotation.
- Fixed a potential Follow the Dot crash on future iOS versions.
- Improved the “last 24 hours” usage text color for different intervention backgrounds.
- Fixed the Safari extension typo: “one sec is no set up” → “not set up.”
- Fixes an issue where the corner radius of the breathing animation was not correct.
- Fixes an issue where the about page was not laid out correctly on iOS 15.
- Manual block durations can now be configured up to 200 hours.
- Scheduled blocking more clearly indicates that websites are supported; “Apps” is renamed to “Blocked.”
- Corrected app counts in blocking configurations by avoiding duplicate-counting apps.
- Unlocking one sec settings now enforces at least a “long” intervention duration.
- Fixed a crash when editing interventions while healthy alternatives are visible.
- Fixed the breathing transition layout during iPad rotation.
- Fixed a potential Follow the Dot crash on future iOS versions.
- Improved the “last 24 hours” usage text color for different intervention backgrounds.
- Fixed the Safari extension typo: “one sec is no set up” → “not set up.”
Ver 5.2.8 2026-07-28
- Manual block durations can now be configured up to 200 hours.
- Scheduled blocking more clearly indicates that websites are supported; “Apps” is renamed to “Blocked.”
- Corrected app counts in blocking configurations by avoiding duplicate-counting apps.
- Unlocking one sec settings now enforces at least a “long” intervention duration.
- Fixed a crash when editing interventions while healthy alternatives are visible.
- Fixed the breathing transition layout during iPad rotation.
- Fixed a potential Follow the Dot crash on future iOS versions.
- Improved the “last 24 hours” usage text color for different intervention backgrounds.
- Fixed the Safari extension typo: “one sec is no set up” → “not set up.”
- Scheduled blocking more clearly indicates that websites are supported; “Apps” is renamed to “Blocked.”
- Corrected app counts in blocking configurations by avoiding duplicate-counting apps.
- Unlocking one sec settings now enforces at least a “long” intervention duration.
- Fixed a crash when editing interventions while healthy alternatives are visible.
- Fixed the breathing transition layout during iPad rotation.
- Fixed a potential Follow the Dot crash on future iOS versions.
- Improved the “last 24 hours” usage text color for different intervention backgrounds.
- Fixed the Safari extension typo: “one sec is no set up” → “not set up.”
Ver 5.2.7 2026-07-04
We’ve been working on a series of smaller improvements once again for one sec:
- Improves app-usage insights during breathing interventions, adding a new “24-hour time spent” mode.
- Fixes a hang when editing custom breathing prompts.
- Fixes breathing prompt selection so global prompts are used when app-specific prompts are empty.
- Fixes empty Healthy Alternatives screens.
- Fixes Good Morning Countdown allow-list behavior.
- Automatically ends live activities for manual blocks when the block is over.
- Improves random text interventions to avoid offensive substrings.
- General stability, accessibility, localization, and maintenance improvements.
Thanks a lot for using one sec.
If you like the app & our continuous work, please support us by writing a review on the App Store.
That helps a lot!
– Frederik
- Improves app-usage insights during breathing interventions, adding a new “24-hour time spent” mode.
- Fixes a hang when editing custom breathing prompts.
- Fixes breathing prompt selection so global prompts are used when app-specific prompts are empty.
- Fixes empty Healthy Alternatives screens.
- Fixes Good Morning Countdown allow-list behavior.
- Automatically ends live activities for manual blocks when the block is over.
- Improves random text interventions to avoid offensive substrings.
- General stability, accessibility, localization, and maintenance improvements.
Thanks a lot for using one sec.
If you like the app & our continuous work, please support us by writing a review on the App Store.
That helps a lot!
– Frederik
Ver 5.2.6 2026-06-02
This is a small update with big impact:
If you’re running iOS 26.5 (or newer) you will no longer have to do the notification dance when going through Re-Interventions or Delayed Interventions.
When you press the “Intervention” button, the breathing exercise (or other intervention of your choice) will simply show up.
On top of that, we’ve made small improvements to the Structured integration & the block tab in general.
Hope you’re enjoying our little updates over the past few weeks!
If you like one sec, it would help a lot if you could leave us a nice review on the App Store. Thank you!
– Frederik
If you’re running iOS 26.5 (or newer) you will no longer have to do the notification dance when going through Re-Interventions or Delayed Interventions.
When you press the “Intervention” button, the breathing exercise (or other intervention of your choice) will simply show up.
On top of that, we’ve made small improvements to the Structured integration & the block tab in general.
Hope you’re enjoying our little updates over the past few weeks!
If you like one sec, it would help a lot if you could leave us a nice review on the App Store. Thank you!
– Frederik
