• 58 new exercises in Workouts: Copenhagen planks and raises, squats, step-ups and push-ups on a balance dome, shrimp squats, sled pushes, wall balls, cycling, the world's greatest stretch and 33 holds and stretches like the frog stretch and the 90/90 — each with pictures for both figures, 25 with a how-to animation
• You can search for them right away; tap Exercise library update on the Workouts home to get their pictures and animations

• Scan a label from a photo: in a custom food, tap Scan Label, then the photo button beside the torch, to read a nutrition label from a screenshot or a picture in your library — a label built on a website, or one someone sent you — instead of typing it
• The label scanner reads more panels right: a calorie figure printed apart from its label, a serving line like "1 bar (30g)", a serving printed under its label or as a word alone, like "Burrito", and a kcal figure under its kilojoules
• On the review page the serving is one row you can edit, amount and unit, with an optional weight beside it, so a serving read wrong is fixed before it reaches the food

• Supersets and circuits: group two exercises as a superset, or three or more as a circuit, on Up Next, in a saved workout or mid-workout. Choose Build superset… in the ⋯ menu, or Superset with… on an exercise
• Rounds instead of rests: Log set & next takes you straight to the next exercise in the group, and the rest comes once at the end of each round. The Lock Screen card and the Watch move on with you
• Change a group any time: drag an exercise in or out, pick the members from the header's ⋯ menu, or dissolve it. The exercises stay in your workout, and History shows the rounds as you did them
• Quick Add takes fiber, total sugar and added sugar beside protein, carbs and fat, so a typed entry counts toward your fiber goal and the sugar lines on the Log card and in Reports. Edit the entry to add them later
• The Resume card on the Workouts home names the exercise you are on, the same one the Lock Screen card shows

• Share a workout: choose Share… in a saved workout's ⋯ menu to send it as a file. Opened in Tare, it joins the receiver's saved workouts, custom exercises included; if it comes back, replace your copy or keep both
• Drop sets: tap a set's number or swipe it right and choose Add drop to go straight to a lighter weight with no rest. A drop set counts as one set, and every drop adds to your volume
• Saved workouts open like Up Next: change each exercise's sets, warm-ups, drops, targets and rest, and the changes are kept. The ⋯ menu renames, duplicates or deletes a workout
• 34 new exercises with pictures and animations for both figures: Zercher squats, renegade rows, hang snatches, commando pull-ups and twelve holds. Tap Exercise library update on the Workouts home to get them
• Widgets in light mode: the Tare, Water and Supplements widgets follow your phone, or the Appearance you chose in Profile
• A lighter day fills your time: when the lighter workout runs short of your minutes, Up Next adds muscle groups and a third round

• Search recipes (US): in Foods → Recipes tap + and choose Search Recipes, type a dish, and see calories, protein, carbs and fat per serving
• Save a recipe ready to log: every ingredient arrives already matched to a food and weighed — look it over, swap anything, save
• A saved recipe keeps its name, servings, ingredients and a link to its fatsecret page, and you can share it like any other
• Share recipes, templates and food lists that use restaurant or store-brand foods: they arrive whole, and the phone that opens the file fetches those foods itself (US)
• Search results show the moment they're found; the rest fill in below instead of waiting behind a spinner
• Cardio time is logged in minutes: type 35 on a treadmill walk and it records 35 minutes. Holds and quick bursts like high knees stay in seconds, and a tap on the Time column switches the unit for that exercise