iPhone / Apple Watch 対応
222.5MB
年齢9+
LADDER Strength Training Plansはどんなアプリ？
LADDER Strength Training Plansは、専門のコーチが作成した日替わりの筋力トレーニング計画を提案するフィットネスアプリです。
運動メニューは週ごとに更新されるため、次に何をすべきか迷うことなくトレーニングに集中できます。動画による動作解説やタイマー機能が入っており、正しいフォームを確認しながら進捗を管理する仕組みです。ヨガやピラティスなど目的に合わせた種目が選べるため、自宅やジムなど場所を選ばずに取り組めます。
目標に合わせてプログラムを選択できるので、自分の体調や環境に合わせて日々の運動を継続したい人に適しています。Apple Watchと連携して手元で情報を確認しながら、体力を高めるための習慣を身につけたい場面で助けになります。
アノアプリによる紹介文です。デベロッパー公式の説明はApp Storeでご確認いただけます。
LADDER Strength Training Plansの注目ポイント
専門家による日替わり計画
専属のコーチが作成したプログラムが毎日更新されます。次に行うメニューを考える手間が省けるため、目の前のトレーニングに集中して取り組めます。
場所を選ばない運動メニュー
自宅のスペースやジムなど環境を問わず取り組める内容です。外出先や自宅など自分の生活スタイルに合わせて、好きな場所で体を動かせます。
動画解説とタイマー機能
正しい動きを動画で確認しながら進められるほか、タイマー機能がセットされています。セット間の休憩や動作の正確さを保ちながら練習に励めます。
ヨガやピラティスなど多様な種目
筋力向上を目的としたほか、ヨガやピラティスなど目的に応じた種類が選べます。自分の体調や目標に合わせて、その日の気分でプログラムを選び分けられます。
価格履歴
現在は無料でダウンロードできます。過去84日間、価格は変わっていません。
アノアプリが独自に収集した価格履歴をもとに分析しています。
- 買い時判定
- 通常価格
- 記録期間
- 84日
- 最頻価格
- 無料
- 記録上の最安値
- 無料
価格更新履歴
| 日付 | 価格 |
|---|---|
| 2026-06-26 | 無料 |
ランキング推移
ランキングデータがありません。
ランキング圏内（100位以内）に入ると記録が開始されます。
ユーザーレビュー （当サイト投稿）
まだレビューがありません。最初のレビューを書いてみましょう。
アプリ更新履歴 活発に更新中
Ver 4.13.0 2026-09-13
This version includes the following:
• Workout dates are back above the title — programming looks like a week again, not a video library.
• Log weigh-ins for past days when you miss a morning on the scale.
• Intro & outro videos remember your mute preference (no more surprise audio every open/finish).
• Strava: better local start times + selfie/photo uploads.
• Coach audio comes back after a phone call mid-workout.
• Fixed a crash when deleting offline downloads.
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
• Workout dates are back above the title — programming looks like a week again, not a video library.
• Log weigh-ins for past days when you miss a morning on the scale.
• Intro & outro videos remember your mute preference (no more surprise audio every open/finish).
• Strava: better local start times + selfie/photo uploads.
• Coach audio comes back after a phone call mid-workout.
• Fixed a crash when deleting offline downloads.
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
Ver 4.12.2 2026-09-05
This version includes the following:
- Improvements and fixes to the weekly plan
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
- Improvements and fixes to the weekly plan
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
Ver 4.12.1 2026-08-30
This version includes the following:
- An all new weekly plan, let your life dictate your plan. Need a rest day Wednesday, make it so. Doing two a days, your plan can do it.
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
- An all new weekly plan, let your life dictate your plan. Need a rest day Wednesday, make it so. Doing two a days, your plan can do it.
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
Ver 4.12.0 2026-08-30
This version includes the following:
- An all new weekly plan, let your life dictate your plan. Need a rest day Wednesday, make it so. Doing two a days, your plan can do it.
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
- An all new weekly plan, let your life dictate your plan. Need a rest day Wednesday, make it so. Doing two a days, your plan can do it.
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
Ver 4.11.1 2026-08-22
This version includes the following:
- Updates to your Food Library to get things working a bit smoother
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
- Updates to your Food Library to get things working a bit smoother
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
Ver 4.11.0 2026-08-11
This version includes the following:
- Just in time for back to school, Ladder introduces your library, now including your foods, meals, and favorites. Create meals from your existing entries to make logging those consistent items faster and easier. Favorite your recipes or foods to make them easier to access. Check out your foods for times our library is missing something of you just want to get something just right.
- Lots of little bug fixes and improvements sprinkled in
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
- Just in time for back to school, Ladder introduces your library, now including your foods, meals, and favorites. Create meals from your existing entries to make logging those consistent items faster and easier. Favorite your recipes or foods to make them easier to access. Check out your foods for times our library is missing something of you just want to get something just right.
- Lots of little bug fixes and improvements sprinkled in
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
Ver 4.10.2 2026-07-18
This version includes the following:
- Some updates to your movement history and other little bug fixes to improve your experience.
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
- Some updates to your movement history and other little bug fixes to improve your experience.
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
Ver 4.10.1 2026-07-08
This version includes the following:
- Introducing workout plateaus, we'll proactively let you know when it seems like you've hit a plateau with a movement to see if you can push just that little bit more. You also have the freedom to mute/unmute them as you see fit.
- Lot of other little updates to your workout experience. The music button is now always present, you can full screen the workout preview to see closed captions, a new setting to flash the screen when a movement is about to end.
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
- Introducing workout plateaus, we'll proactively let you know when it seems like you've hit a plateau with a movement to see if you can push just that little bit more. You also have the freedom to mute/unmute them as you see fit.
- Lot of other little updates to your workout experience. The music button is now always present, you can full screen the workout preview to see closed captions, a new setting to flash the screen when a movement is about to end.
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
Ver 4.10.0 2026-07-06
This version includes the following:
- Introducing workout plateaus, we'll proactively let you know when it seems like you've hit a plateau with a movement to see if you can push just that little bit more. You also have the freedom to mute/unmute them as you see fit.
- Lot of other little updates to your workout experience. The music button is now always present, you can full screen the workout preview to see closed captions, a new setting to flash the screen when a movement is about to end.
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
- Introducing workout plateaus, we'll proactively let you know when it seems like you've hit a plateau with a movement to see if you can push just that little bit more. You also have the freedom to mute/unmute them as you see fit.
- Lot of other little updates to your workout experience. The music button is now always present, you can full screen the workout preview to see closed captions, a new setting to flash the screen when a movement is about to end.
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
Ver 4.9.2 2026-06-21
This version includes the following:
- Our biggest update to Flex workouts yet. Filter and sort them in the list view or just search for your ideal workout with vibe search.
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
- Our biggest update to Flex workouts yet. Filter and sort them in the list view or just search for your ideal workout with vibe search.
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!